Fruits contain nutrients that are necessary for many body functions. Research also shows that weight loss is quicker if fruit or vegetable makes up a third of the food we consume daily. It is recommended that we should eat 2-4 serving of fruit each day.
Fruits are loaded with minerals, vitamins, antioxidants, potassium, bioflavonoid, (which protect against cancer), and also fiber, which is found in a large quantity in the skin of natural fruit. Fiber helps to move food smoothly through the digestive system.
Fruits are also low in calories and contain neither fat nor sodium.
Fruits are best when eaten one (fruit) at a time, in the raw and ripe state, and taken as a separate meal by themselves, preferably at breakfast in the morning on an empty stomach. Wait for 30 minutes before eating any cooked food.
The potential health benefits of eating fruits are
Slowing down the aging process.
Weight loss and more energy for exercising.
Reduction in the risk of cardiovascular diseases, developing type 2 diabetes, and cancer.
Lowering blood pressure and your cholesterol
Fruits have many health benefits and are beneficial to you. Make fruits a part of your daily diet today.